Sitting on a desk and working for long hours can be extremely uncomfortable and even bad for your health. If you sit down pretty much all day, then you may experience occasional or frequent discomfort or pain. This type of lifestyle is common if you work in an office or do any similar work.
Thus, one thing you should do is replace your regular desk with a manual standing desk. These types of desks have become increasingly popular today, given the health problems associated with sitting for long hours every day. With a standing desk, you can comfortably work while standing, to avoid having to sit down all day. A quick trip to a furniture shop and you will be able to find all kinds of standing desks available, with more recent ones being height-adjustable.
Sitting Too Much is Bad For Your Health
There are several risk factors for sitting too much. Many studies have shown that doing so can lead to an increased risk of health problems such as obesity, unhealthy blood sugar levels, diabetes, and many others. As a result, you must incorporate physical activity into your daily routines. Even the simplest things like standing up from time to time can lessen the discomfort of sitting all day.
No More Back and Neck Pain With a Standing Desk
If your lifestyle or work involves sitting down for long hours, then you may be familiar with the frequent back or neck pain that comes with prolonged sitting. Constant back and neck pain can be extremely uncomfortable and may cause long-term health problems if not addressed. With a manual standing desk, you can reduce the occurrence of such pain.
Being able to stand from time to time while still working can help lessen the stiffness that you may feel from staying in the same position for a long time. Having some movement in your daily activities will thus eliminate the back and neck pain that you commonly experience from sitting too long.
Lower Risk of Heart Disease and Obesity With a Standing Desk
Standing desks have also been linked to a lower risk of getting health problems like heart disease or obesity, and to an overall improvement in well-being. Interruptions by sitting, even in the smallest way, can be beneficial for you. Thus, getting a manual standing desk to avoid prolonged sitting can help reduce the risk of diseases.
Sitting all day, coupled with a sedentary lifestyle, can lead to weight gain due to lack of activity. Therefore, being able to stand from time to time with a standing desk can help prevent the risk of obesity. Naturally, adding short intervals of standing will not necessarily convert your lifestyle into an active one. However, being able to incorporate periods of standing in between sitting can significantly reduce sedentarism. Sitting for a long time can increase the risk of heart disease, so getting to stand up from time to time can help reduce such risk. It may be difficult to transition from sitting to standing immediately, so you can start by standing for a short period before gradually increasing the time. Ultimately, being on your feet is said to be beneficial for the heart, so the more movement you can incorporate into your daily lifestyle, the better.