You have made the choice to overcome your addiction. Congratulations. The road ahead might be difficult, but the road behind you is also filled with difficulties that you have gotten through. Rest assured you’re going the right way.
A necessary question to ask is what kind of treatment program you need. You’ll find many quality programs in Commerce City rehab centers and even though the sheer amount of options may be overwhelming, we’ll go through a few things to consider so you’ll find the right treatment options for you.
What kind of treatment do I need?
This can be a complicated question to ask yourself but most treatment programs can be broken down into two big categories–Inpatient treatment and outpatient treatment. When deciding on what kind of treatment you want to go for, ask yourself a few questions:
Have I had treatment before?
Have I been able to successfully complete outpatient treatment?
Am I able to get away from the influences of my current life to concentrate on recovery?
Outpatient treatment is more like a regularly occurring doctor’s appointment than a stay at a facility. This sort of treatment takes place in such a way that regular activities such as work are largely unaffected. There are all sorts of appointments that are handled out patient–regular doctors visits, specialist visits, even some surgeries. So it makes sense that treatment for addiction recovery would be one of those things that is offered outpatient as well.
There are some circumstances that make outpatient treatment the best treatment plan for you. For those who have to continue working, this treatment type will allow you to do that. You should have your own or reliable transportation in order to get to and from your treatments. People who have a strong support network of loved ones will do better in outpatient treatment, and ideally you will be able to remove reminders and triggers of your addiction from your environment.
Inpatient treatment is like an extended hospital stay, ranging from days to weeks. Most substance abuse rehabilitation treated inpatients is going to last up to six weeks on average. This term can also be applied to stays for surgery, serious illness, or serious surgeries. Some treatments that are usually outpatient can also be inpatient in certain circumstances.
When you go to inpatient treatment for substance abuse disorder, life will stop for a little while. During this time, your focus will be on your health and changing the habits that led you to start using in the first place. If you have tried and relapsed after outpatient treatment, your next step may be inpatient treatment. When you can’t easily get to an outpatient center because of transportation or distance, this is another time to consider choosing inpatient treatment. This will take the worry of transportation to and from your program off of your mind.
Need more? This website has more things to consider: https://startyourrecovery.org/treatment/rehab-centers/choosing
Other Kinds of Help
Getting help for substance use disorder is not limited to a rehabilitation center. In fact, it’s a good idea to have a few different sources of help in order to continue down your path. This is especially important once you get out of your rehab program. This isn’t a journey you have to walk alone. Here are a few things to consider for after your addiction treatment program has ended.
Talking to a counselor
Sometimes, your addiction has deeper rooted causes than just the substance itself. Often, people turn to drugs and alcohol as a means of comfort, a way to deal with something that is bothering them. This is where a counselor can come in. They can help you sort out what’s going on in your brain as well as things in your past that may be affecting today. So if you have a history of depression, trauma or other events in your past that may have driven you to abusing substances, it’s a good idea to sort this out to continue your recovery.
Therapy can also come in the form of group counseling. There are a few different types of group therapy that you might want to take a look at when deciding if you want to use this method to help your recovery from substance abuse. Knowing that someone else is going through the same things you are can often take a burden off of your shoulders.
Substance Abuse Support Groups
This can include 12 step programs like Alcoholics Anonymous, as well as other groups focused on recovering from substance abuse. This can connect you with others who have been struggling, those who have recovered, and allow you to not only get support for your substance abuse disorder but to also support others on their journeys.
Mental Health Support Groups
Like with your addiction, sharing your struggles with mental health is another way to recover. These groups focus on disorders like depression and anxiety, but there are groups for other kinds of mental illness too. This can help you build further support for your mental health, even long after your addiction has been put to rest.
For more information on choosing the right rehab program for you, click here.
Couples or Family Counseling
Your addiction can hurt those around you, and oftentimes, a simple sorry is not enough to mend bridges and rebuild trust. These kinds of counseling can let you and your family or partner vent their feelings with a neutral third party. In turn, this will help you rebuild your relationship with those you love. For more information on rebuilding your relationship with a loved one visit abbeycarefoundation.com. Be prepared to hear things that you don’t want to hear, like with the rest of your recovery.
Your journey may be just beginning, or perhaps you are in the middle of your journey, reaching out for more help. You will make it through. Just keep your head held high and don’t let your substance abuse lie to you–you’re far better off without it.