We are living in a busy time. Life is moving so fast. Whether you are a student, a teacher, a professional or a housewife; you are sandwiched between piles and piles of work every day. You have to submit your assignments, check papers and prepare results of your class students, attend a meeting, wash the dishes, clean the house and stay connected with family and friends via social media. In between these activities and responsibilities, sometimes you feel overwhelmed and stressed.
Good news is that; some activities can help us in reducing stress, lower our blood pressure, and we feel relaxed, calm and composed.
Meditation is an ancient technique that is used to lower stress levels, anxiety, and depression and enhance relaxation. You can try meditation anywhere and anytime. It is as simple as that. Whether you are at your home, in your office or enjoying a morning walk outside; you can meditate everywhere.
Just take 10 minutes out of your busy routine for this beautiful relaxation ritual. Close your eyes while sitting or standing and breathe deeply. Fill and deplete your lungs with air and focus on your breath. Make sure to pay attention to yourself at this time. After a few minutes, you will feel calm and relaxed. So, meditate and keep your stress at bay.
- Practice Gratitude
The attitude of gratitude is the key to happiness, emotional wellbeing and stress-free life. We all face unexpected and bad experiences in our lives, and if we keep on focusing on these negative aspects, eventually we will deprive ourselves of happiness, and we will dwell in melancholy.
Here gratitude keeps us going. So next time, when you feel sad or depressed due to an unfortunate incident, try to focus on your blessings or the things you love. This practice will help to reduce your stress and anxiety.
Scientific research has also backed this concept. Robert Emmons and Michael McCullough; the two well-known psychologists found that people who adopt the attitude of gratitude experience better emotional well-being and physical health than those who focus on negativity.
- Try out a Hiking Trail near Your Home
Hiking is never a bad idea. A good hike helps you to be fitter and happier. It is a fantastic adventure. Search the hiking trails near your home and go for them. So break the routine of monotonous mornings and try hiking a trail. It will help you to break away from negative thoughts and consequently, your stress and anxiety will fade away.
- Use Natural Herbs
People are using natural herbs to treat stress for a long time. It is a better option than modern stress-relief medicines as the latter has side effects.
Cannabis/medical marijuana is a remarkable herb. It exhibits incredible mind relaxing and therapeutic properties which are used to cure stress, anxiety, and depression. Several cannabis strains are available out there, which produce wonderful results. The Green Ace provides its customer with high-quality medical marijuana strains.
We often find ourselves surrounded by a huge amount of work. It is just a thought thatis enough to make us feel drained and stressed.
To treat this problem, one should take one thing at a time. Make a list of tasks that you are supposed to do and mark a tick over the job that is done. This practice will help you get organized, and you will not feel overwhelmed.
Anyone can perform these simple activities. Follow them to drive the stress away and keep yourself cool and calm.
About the Author:
Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/category/the-green-ace-blog/.