No wonder technology is a blessing in disguise, but it’s also the reason behind growing physical and mental health issues. People have stopped communicating with each other due to the increasing technology.
The screen time has incredibly increased. The definition of relaxation has changed as well. People find it relaxing to just sit on the couch all day and play video games. Yes, such activities are fun but we cannot neglect that they negatively contribute to your lifestyle.
Needless to say, a poor lifestyle and decreased physical activity are two of the most common reasons behind persistent stress, anxiety, and depression. The question is, how to gain your mental health while living a technologically advanced life?
Here I’m going to list down a few tips and tricks that can help take care of your mental health while you continue using all those gadgets. Have a look:
First and foremost, you need to increase your physical activity. That’s right. You must add exercise to your everyday routine if you want to lead a mentally and physically healthy life.
Regular exercise can uplift your mood and boost your energy by increasing the number of endorphins in the bloodstream. It’s also a great way to shed those extra pounds, something that can significantly upgrade your self-confidence.
Since it’s a technologically advanced world, you don’t need to join a gym in order to stay mentally healthy. You can simply bring a treadmill or a cycling machine home. Morning work is another amazing idea. It can relieve stress and anxiety naturally.
Body massage has multiple health benefits, both physiological and psychological. The gentle strokes of massage can release oxytocin in your body, which is great for relieving stress and uplifting your mood.
You can either visit a spa or hire a masseuse for it. A body massage, once or twice a week, is more than enough to keep you mentally sane and physically active. In case you’re on a budget, you can skip the spa and purchase a massage chair instead.
Chair massage therapy is a wonderful alternative to human-administered massage. The only difference is that you’re not bound by the time and you don’t have to pay every time you use it. Isn’t it incredible?
Multivitamins and Other Health Supplements
Whether you’re a workaholic or stay-at-home person, you must never forget about multivitamins and other health supplements. All these technologies, gadgets and machines, not only make you slow but also drain your energy. Health supplements can help you stay active while keeping your energy levels intact.
If you’re not comfortable with such allopathic medicines, you can switch to plants and herbs. Several plants and herbs are loaded with vitamins, minerals, and natural healing properties, precisely what you need for top-notch mental health.
Ashwagandha, saffron, dried shrooms, lemon balm, chamomile, and lavender are a few examples of such herbs and plants. They’re readily available at online pharmacies these days, so getting your hands on one won’t be an issue. You can check out Zoomies.net for further details.
Most people compromise on their sleep for late-night texting and video calls these days. It’s the easiest thing to get away with, but do you know how harmful it is for your mental health? Sleep deprivation is one of the most prominent causes of persistent anxiety, stress, and depression.
Thus, it’s crucial to maintain a healthy sleep-wake cycle. As mentioned by the Sleep Foundation, an individual needs 7-8 hours of sleep per day in order to function actively through the day. If you’re a night owl, it’s time you get your sleep cycle back on track.
You must sleep for at least 8 hours a day. Oh, and make sure to reduce the screen time at night. Keep your cellphone and laptop away when you’re in bed. It’s the best way to maintain a healthy sleep pattern.
A Balanced Diet
Screen time is something that severely affects your brain. One way to take care of your brain while using all that technology is by consuming more vitamins, especially vitamin A, minerals, and proteins. You can easily do that by maintaining a balanced diet.
They say you are what you eat and I believe it’s correct. Your diet has a massive impact on your physical health as well as mental wellbeing. Be sure to consume meals rich in protein, vitamins, and minerals.
First, add green vegetables and fresh fruits to your everyday meals. Second, go for a high-protein diet. Foods like lean meat, poultry, dairy products, and eggs are rich in protein. If you ask me, I would suggest you add liver to your weekly meal plan.
The liver is loaded with vitamin B12, copper, and iron, which makes it beneficial for your brain health. The healthier you’ll feel, the better you’ll be able to function. It’s as simple as that.
Last but not least, go for regular checkups with a doctor. Your mental health is as important as your physical health. Mental health issues are not visible on the outside; therefore, most people tend to ignore them. It is primarily the reason not even half of the people diagnosed with mental health disorders get treatments.
If you feel stressed, restless, agitated, or low frequently, you must consult a physician immediately. Similarly, symptoms like difficulty concentrating, loss of sleep, appetite issues, or persistent fatigue also indicate the presence of a mental health disorder.
It is said that mental health issues make you suffer in the shadows and it goes without saying that increasing technology only makes the matter worse. Hence, you must be mindful of all the symptoms mentioned above.
The Final Word… Winding it up, I want you to know that excess of everything is terrible. Yes, technology has made our lives easier, but you cannot rely on technological gadgets for everything. Take the natural route as much as possible and you’ll see a significant difference in your mental wellbeing. I wish you well, friends!